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Inspirational Quotes & Affirmations to Support Sobriety

So one thing I tell the clients a lot is you know when they’re struggling with the decision to stay in treatment or not, right. Sober quotes remind us of the importance of staying sobriety sayings sober and not giving up when we stumble. Additionally, quotes about sobriety encourage us to keep fighting and always to remember that sobriety is worth the effort.

Some may be able to curb their substance abuse, but without fully addressing their underlying issues, they develop another addiction such as pornography, gambling or overeating. In essence, the new addiction becomes just another way to avoid core issues. Gibson does a great job of explaining how the rush of drug abuse can go from enjoyable to a full blown addiction that controls a person’s waking thoughts and actions. Just like in a bad relationship, at the beginning, using drugs and alcohol may feel good. However, at a certain point, it becomes difficult to achieve the same initial high. As the body builds up a tolerance, increasing amounts of the substance are needed to feel the desired effects.

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

You may think “Had I never tried heroin, I wouldn’t have gotten addicted”. Or “If I had gotten sober ten years ago, my life wouldn’t be such a mess”. Sure, that’s a possibility, but this way of thinking causes unproductive shame spirals, paralyzing us from taking action now. Although we can’t change the past, we do have a say in what our futures will look like.

Experiencing trauma, injustice, neglect or abuse can make a person feel like they have little control over their own life. For some, when they feel powerless, abusing substances provides them with the illusion that they have control over something. In the long-run, however, addiction makes a person feel even more powerless then before. While using substances may take away our inhibitions and anxieties, it also dulls wonderful parts of ourselves.

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Whether you want a reminder to pop up on your phone or to stick notes to your bathroom mirror, hopefully you’ll find the list below helpful to avoid recovery burnout.

Recovery quotes can help us to remember to be patient with ourselves and with others. No matter how little progress we feel we are making, we only need to look back to see how far we have come. Letting go of perfection and not comparing our own recovery to that of others can help us to stand in our own power. A study published in the Journal of Addiction Medicine found that cognitive behavioral therapy (CBT) can be an effective treatment for substance use disorder. This decision often comes about because of an addiction that is negatively affecting their lives.

Quotes About Drugs Ruining Your Life

Next, find more inspirational quotes for every occasion. For those of you that are partial to the odd quote about addiction recovery, you may want to read on to see if we have included yours amongst our favourites. “A teachable spirit and a humbleness to admit your ignorance or your mistake will save you a lot of pain.

Consider contacting a treatment program that will support you in this journey and help make recovery a reality for you. Moreover, hardships, experience and previous failures may have led you to believe your current path is the only one available to you. If your parents were dependent on drugs and alcohol, for instance, you may believe you were destined for the same future. Recovery challenges a person to examine their current ways of thinking and open themselves up to new possibilities. Choosing to recover from addiction is one example of the power you hold in deciding your own destiny. This is true for the addicts, alcoholics and their loved ones.

Sober Quotes in Recovery

Likely, you have experienced many negative consequences as a result of your addiction, but there also might have been something seemingly positive that drugs and alcohol provided. For example, if you suffer from anxiety, maybe drugs and alcohol helped to quiet those anxious, self-deprecating thoughts. Studies show an important link between generalized anxiety and substance abuse.

  • One of the greatest poets sums it up perfectly with this line.
  • If I’m being totally honest, I hate how much sobriety has allowed me to succeed beyond my wildest dreams.
  • Use the below for both two year and one year of sobriety quotes anniversaries.
  • But the life that sobriety has given to me feels like a much better, richer life than the one I had before I stopped drinking.
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